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CAPC Sexual Health

As your journey goes forward you will experience and evolve. Your health is very important and should not be ignored. You may not recognize the signs, those close to will know, They will know when you are having difficulty. Reaching out to you is not an attack, It is a want to help you. Accept the HELP.

Factors affecting mental health
  • Self-esteem. This is the value we place on ourselves, our positive self-image and sense of self-worth. …
  • Feeling loved. …
  • Confidence. …
  • Family breakup or loss. …
  • Difficult behaviour. …
  • Physical ill health. …
  • Abuse
  • Addiction

Once you recognize the issue, you need to respond. No one can do this for you. 

Five lifestyle changes to enhance your mood and mental health
  • Improve your diet and start moving. …
  • Reduce your vices. …
  • Prioritize rest and sleep. …
  • Get a dose of nature. …
  • Reach out when you need help

Seek help you family doctor or your local Mental Health Authority. do not ignore your struggles.

Feeling Suicidal, you need HELP NOW. Go to the internet you will find a SUICIDE HOTLINE. You need to make the CALL.

Health in the Lifestyle has a lot of different components: Over all Health, Mental Health and Sexually Transmitted infections. 

How do you know if you’re ready to become sexually active?

Certain sexual activities put you at risk for STIs — and pregnancy, in some cases — so there’s a lot to consider before becoming sexually active.

There are several questions you can ask yourself to help make this decision, such as:

Am I doing this because I want to, or is it because I feel like I need to in order to fit in or make my partner happy?
Do I want to be in a committed relationship first, or am I comfortable with having an uncommitted sexual partner?
Do I have access to condoms and contraceptives?
Could I have any regrets after ward?
You may find it helpful to talk it over with a close friend or mentor.

If they’re already sexually active, they may be able to share how they realized they were ready, questions they had for their partners, or other tips.

Remember that the decision is ultimately up to you. It all comes down to how you feel and what you’re comfortable with.

Can a doctor tell whether you’re sexually active?
Probably not.

If you have a vagina, you may have heard about “breaking your hymen” and how this is a telltale sign of sexual activity. This is a myth.

Some people are born with hymens (a loose piece of tissue around the vaginal opening), some are born with partial hymens, and some are born without hymens.

Although the hymen can be torn during sexual activity (which is where the myth comes from), it can also tear as a result of exercise or other physical activities.

There’s no way to determine what exactly caused the hymen to tear.

The only way that a doctor could tell that you’re sexually active is if you have a pelvic or rectal exam scheduled and have recently had a partner ejaculate inside of you during vaginal or anal sex.

Semen can live inside the body for up to 5 days, so your doctor may see this during your exam.

Should you tell your doctor the truth about your sexual history?
Sharing intimate details about your sex life can be difficult, especially if you’re worried about being judged or concerned about confidentiality.

But there are several reasons why it’s important to keep your healthcare provider in the loop.

It’s important to make sure you’re up to date with any necessary vaccines.

For example, the Centers for Disease Control and Prevention (CDC)Trusted Source recommends that everyone get the human papillomavirus (HPV) vaccine before becoming sexually active.

This vaccine helps protect against some cancers and most genital warts.

You can still get the HPV vaccine if you’re already sexually active, but it’s more effective when done before potential exposure.

Your doctor may also recommend hepatitis A and hepatitis B vaccinations.

Your doctor will be able to discuss your individual risk for different STIs.

Although many people associate STI risk with penetrative sex, most can be transmitted through any type of contact with bodily fluids.

Others, like the herpes simplex virus, are transmitted through skin-to-skin contact.

Your doctor can explain how you can reduce your risk with condoms and other barrier methods.

If you’re already sexually active, they may recommend testing for STIs while you’re there. This is usually done by taking a blood or urine sample.

If you or your partner want to avoid pregnancy, talk to your doctor about your options for contraception.

Depending on your needs, they may prescribe one of the following:

an insertable diaphragm
a daily pill
a monthly skin patch
a monthly vaginal ring
a three-month injection
a long-term arm implant or intrauterine device
They can also tell you about your over-the-counter options, including:

inside condoms (inserted into the vagina)
outside condoms (worn on the penis)
a vaginal sponge
Pelvic exams and pap smears
If you aren’t already getting an annual pelvic exam, your doctor may recommend that you start.

You may find it helpful to think of a pelvic exam as a check-up for your reproductive organs and genitalia.

During the exam, your doctor will visually and physically inspect different areas of your pelvic region to look for irritation, sores, or other symptoms that may indicate an underlying condition.

If you have a vagina, they’ll also use a speculum to get a closer look at your uterus, cervix, ovaries, and fallopian tubes.

Your doctor may also suggest getting routine pap smears to screen for cervical cancer. A pap smear is performed during the internal pelvic exam.

What if you only engaged in sexual activity once?
Any sexual activity puts you at risk for STIs, even if it was a one-time thing.

It’s also important to remember that some infections, like HPV and chlamydia, don’t cause visible symptoms.

The only way to know whether you were exposed is to get tested.

What if you haven’t engaged in sexual activity in a long time?
You may not be “active” right now, but your past encounters still have an effect on your overall health.

Some conditions, like genital herpes, can lay dormant for months or even years after you were initially exposed before making their presence known.

Others might not ever show symptoms and — if left untreated — may lead to infertility and other long-term complications.

What could happen if you don’t tell your doctor the truth?
Telling your doctor the truth about your sexual history is crucial. This includes:

the number of partners you’ve had
the specific activities you’ve engaged in, such as oral sex
how consistently you’ve used condoms or other barrier methods
whether you’ve experienced pelvic pain, bleeding, or other unusual symptoms
This information allows your doctor to provide the most complete care possible.

If they don’t know that you’re sexually active — or what that entails for you — they won’t necessarily screen for the following underlying conditions or provide you with the resources you need to help reduce your risk.

As many as 79 millionTrusted Source Americans have at least one type of HPV.

HPV refers to a group of viruses. More than 100 types of HPV exist, and at least 40 are spread through sexual contact.

Certain types of HPV are asymptomatic and will eventually clear on their own. Others may lead to genital, anal, or oral warts, as well as certain cancers.

Regular pap smears are the only way to screen for HPV and detect other abnormal cells.

Other STIs
The CDC estimates that, in the United States alone, more than 20 million new infections occur every year.

Many STIs are asymptomatic. This means they don’t present any symptoms, so you could have an infection without knowing it. That’s why STI screenings are so important.

When symptoms are present, they may include:

unusual discharge
burning during urination
pain during intercourse
Pelvic inflammatory disease
Pelvic inflammatory disease (PID) occurs when sexually transmitted bacteria spreads from your vagina to your uterus, fallopian tubes, or ovaries.

It usually occurs a result of untreated chlamydia or gonorrhea.

PID, like the infections that typically cause it, is often asymptomatic. When symptoms are present, they may include:

pain in your lower abdomen and pelvis
unusual discharge
painful or difficult urination
pain or bleeding during intercourse
spotting between menstrual periods
Left untreated, PID can cause chronic pelvic pain and tubo-ovarian abscesses. It can also lead to infertility.

HIV is a virus that affects the immune system. It’s usually transmitted through genital or rectal fluids during sexual activity.

Symptoms are more common within the first two to eight weeks of exposure. They may include:

swollen glands
muscle soreness
If left untreated, HIV can increase your risk of certain cancers and other life-threatening complications.

Certain cancers
If left untreated, hepatitis B and hepatitis C can result in liver cancer.

High-risk strains of HPV can lead to the following cancers:

HIV can also increase your risk of certain cancers, especially if it’s undetected or untreated. This includes:

Kaposi sarcoma
If you’re a minor, can your doctor tell your parents?
It depends. If you tell your doctor in private that you’re sexually active, they have a responsibility to protect your confidentiality.

But things can get a little more complicated when it comes to actually providing — rather than just discussing — different sexual health services.

According to the American Academy of Family Physicians, all jurisdictions in the United States allow doctors to diagnose and treat STIs in minors without parental consent.

Whether minors require parental consent when requesting the following services varies from jurisdiction to jurisdiction:

pregnancy tests
prenatal care
child delivery services
If you’re concerned about your confidentiality, ask your doctor about what they’re required to disclose before discussing your sexual health.

If your doctor isn’t able to provide the care you need without parental involvement, know that you do have other options for medical care.

Are there other ways to receive care?
If you’re uncomfortable going to your doctor — or if you don’t have access to a primary care doctor or gynecologist — you have a few alternatives.

Some contraceptives are available over-the-counter at your local pharmacy. Your options here are all non-hormonal:

condoms (external and internal)
spermicides (foams, suppositories, gels, creams, and films)
Several oral emergency contraceptives, such as Plan B, are also available without a prescription.

These can be taken up to five days after unprotected sex to help reduce your risk of pregnancy.

You can also go to your local women’s health clinic or county health department to receive care at a reduced or no cost.

This includes:

birth control
Pap smears
STI testing
pregnancy testing
The bottom line
Deciding when to become sexually active is up to you and only you.

And although your sex life isn’t anyone else’s business, it’s important to be straight up with your doctor.

They can give you the information you need to make informed decisions about your sexual and reproductive health.

Whether that means discussing what exactly is considered “sexual activity,” how to reduce your risk of STIs, or something else entirely depends on where you are in the moment.

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